Hellen Osando Obiri, commonly known as Hellen Obiri, is a distinguished Kenyan athlete, specializing in middle-distance races. Revered for her exceptional achievements, Obiri has clinched numerous Gold and Silver medals in prestigious events such as the World Championships and Olympics, solidifying her status as a world-class runner.
Hellen Obiri Birthday
Born on December 13, 1989, in Kisii County, Kenya, Hellen Obiri, aged 31 as of 2021, has become a household name in the athletic realm. Known for her remarkable stamina and running prowess, she has left an indelible mark on the international stage.
Family
Hellen Obiri’s roots trace back to Kisii, Kenya, where she was nurtured by her father, Isaac Obure. While her father played a pivotal role in fostering her athletic career, details about her mother and siblings remain undisclosed, as Hellen values her privacy. Proudly bearing Kenyan citizenship, she is of the black race and hails from the Kisii community.
Hellen Obiri Height
Obiri, an epitome of black beauty, stands at a height of 5 feet 3 inches (1.6 meters) and weighs 110 lbs (50 kg). Her slender, curvaceous physique, complemented by her captivating black eyes and hair, embodies the essence of Kenyan black beauty.
Marriage
In the realm of personal life, Hellen Obiri found companionship in her longtime friend and fellow athlete, Tonny Nyakundi. The union is a testament to shared passions, with Nyakundi being a fervent supporter and fan of his accomplished wife. Details about their family expansion remain private.
Education
While the specifics of Hellen Obiri’s formal education are unclear, her proficiency in both Swahili and English suggests a level of education. Hailing from a humble background, her journey into athletics began at the age of 14 when she enrolled in a school in Nairobi as a 200m and 400m sprinter.
Coaching and Training
Under the guidance of her coach, Ricky Simms, Hellen Obiri has honed her skills and techniques. Simms, not just a coach but a close friend and training partner, has played a crucial role in shaping her strategy and approach to races.
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Notably, Obiri’s training regimen involves competing with male athletes, a practice that enhances her stamina and competitiveness.
KDF Service
Obiri’s dedication to athletics led her to the Kenya Defense Forces (KDF), where she underwent training as an army officer at Eldoret Barracks. Graduating in 2009, she currently holds the rank of sergeant. Her commitment has earned her respect within the defense forces and the broader Kenyan and global community.
Diet and Nutrition
Hellen Obiri maintains her strength through a balanced diet, including staples like Ugali, bananas, potatoes, and protein-rich foods like meat and legumes. Emphasizing greens and fruits, her pre-race routine involves high-sugar tea, light Ugali, and fruits, ensuring sustained energy throughout competitions.
Hellen Obiri Achievements
Obiri’s illustrious career boasts an array of medals, showcasing her dominance in middle-distance races. Notable achievements include Gold in the 2017 World Championship 5000m, Silver in the 2016 Olympics Games 5000m, and Gold in the 2019 World Championship 5000m, setting a continental record.
